Cooking Measurement Converter
Convert between cups, tablespoons, teaspoons, milliliters, fluid ounces and liters.
Reviewed by Aygul Dovletova · Last reviewed
Using the Cooking Measurement Converter
- Pick the source unit from the "From" selector. The list covers teaspoon, tablespoon, fluid ounce, cup, pint, quart, gallon, milliliter and liter - the measurements you actually meet in recipes.
- Type the quantity into the input. Fractions are not accepted; convert 1 1/2 to 1.5 yourself.
- Pick the destination unit from "To".
- Swap direction with the arrow button to reverse.
- Copy the output to the clipboard via the Clipboard API. A quick reference chart of common equivalents sits below the converter for visual scanning.
How the Math Works and Why the Defaults Matter
Every volumetric unit in the picker is stored as a factor relative to the milliliter, which is 10^-6 cubic meters exactly (SI Brochure, BIPM 9th ed.). The US-customary definitions are pinned by NIST Special Publication 811: 1 US teaspoon = 4.92892159375 mL (exactly 1/6 fluid ounce), 1 US tablespoon = 14.7867846875 mL (3 teaspoons), 1 US fluid ounce = 29.5735295625 mL, 1 US cup = 236.5882365 mL (16 tablespoons), 1 US pint = 473.176473 mL, 1 US quart = 946.352946 mL, 1 US gallon = 3,785.411784 mL. All factors are exact-rational under the 1959 international yard and pound agreement plus the 1893 Mendenhall Order. The converter defaults to US customary units because American recipes dominate English-language cooking content online; UK Imperial cup and tablespoon options are noted in the pitfalls below.
When You Actually Use This
- Translating American recipes ("1 cup buttermilk") to milliliters for a European kitchen scale.
- Scaling a recipe up or down - halving a US cup is easier when you know it equals 118 mL and then divide.
- Converting a large Imperial-quart figure in an old British cookbook to US quarts or liters.
- Measuring a cocktail recipe that mixes fluid ounces and milliliters in the same line.
- Matching a slow-cooker capacity in quarts against a liter-rated European appliance.
- Cross-checking a baking-blog conversion chart, which frequently rounds aggressively.
Pitfalls - Dry vs Wet and US vs Everywhere Else
The biggest trap is weight versus volume. A "cup of flour" is a volume measurement, but the mass depends on packing - scooping from the bag gives about 140 g per cup, spooning-and-leveling gives about 120 g, sifted gives about 110 g. That 30% spread ruins bread and pastry. Professional baking references (Modernist Bread, The Fundamentals of French Baking) publish weights in grams to avoid the ambiguity. A second trap is US vs Imperial vs metric cups: 1 US cup = 236.588 mL, 1 Imperial cup = 284.131 mL, 1 metric cup (Australia / NZ) = 250 mL. Same name, three different volumes - a 20% spread. This converter uses US cups; for Imperial or metric, use the all-in-one converter which exposes both. A third trap: tablespoon size varies too (US = 14.79 mL, UK = 17.76 mL old tablespoon, Australia = 20 mL). Recipes rarely specify.
Cooking Measurement History
The US cup got its modern 236.588 mL value via a chain of definitions: 1 gallon = 231 cubic inches (English Queen Anne standard, 1707), 1 cup = 1/16 gallon, 1 inch = 2.54 cm exactly (1959). The Imperial gallon was redefined in 1824 as 10 pounds of distilled water at 62 F, making 1 Imperial cup 284 mL - noticeably larger. The metric cup at 250 mL was coined by Australia and New Zealand in the 1970s for metrication; it is rounded for convenience, not derived from the US cup. Fanny Farmer\'s 1896 Boston Cooking-School Cook Book popularized level-measured cups in the US, replacing the "handful" and "knob of butter" of Victorian recipes. Modern recipe literature still splits: US cookbooks and food blogs use volume, European bakers use mass, and good practice increasingly prefers mass because scales are cheap and more reproducible than spoon geometry.
Alternatives
A digital kitchen scale, especially one that switches between grams and ounces at a button press, gives more reliable results than any volume converter for flour, sugar, butter, chocolate and most dry goods. For liquids, a graduated glass measuring cup with both mL and fl oz markings is a two-second conversion tool. Cooking-specific apps like Paprika and Crouton convert and scale inline with the recipe. If you are a professional baker working across US and metric sources, a baker\'s percentage reference (all ingredients as a percentage of flour weight) is more useful than any unit conversion. This page is the right choice for quick volume-to-volume and US-to-metric jumps while reading a recipe online.
Frequently Asked Questions
Why should I measure flour by weight instead of volume?
Because flour packs unpredictably. A cup of flour scooped directly from the bag weighs about 140 g; the same cup spooned loosely and leveled weighs about 120 g; sifted, about 110 g. That 30% variation is the difference between a dense brick and a soft crumb in a loaf of bread. Modernist Bread, King Arthur Flour's professional guides and most European pastry books all publish gram weights for that reason. Buy a 10-dollar digital kitchen scale and a year of baking improves noticeably.
How many milliliters are in a US cup?
236.5882365 mL exactly, by the NIST definition. Cookbook authors often round to 240 mL for convenience, which introduces a 1.4% error - fine for soups and stews, not ideal for laminated doughs. The metric cup used in Australia and New Zealand is 250 mL (5.7% larger than US); the UK Imperial cup is 284.131 mL (20% larger). Always check the country of origin of a recipe before substituting a "cup".
Is my input sent to a server?
No. The tool is a Preact component running in your browser. Each conversion is one multiply and one divide on a local factor table - no fetch, no websocket, no telemetry on your numbers. PostHog logs the pageview for aggregate analytics but does not see the values. Offline mode works after the page has loaded.
What is the difference between a US cup and a metric cup?
A US cup equals 236.588 mL. A metric cup, used in Australia and New Zealand since 1970s metrication, equals exactly 250 mL. The difference is about 5.7% - enough to affect cake recipes and bread hydration noticeably. An Imperial cup (rare in modern British recipes) equals 284.131 mL, about 20% more than US. This converter uses US cups; for metric or Imperial cups, check the all-in-one converter.
How many teaspoons are in a tablespoon?
Three. In US, UK Imperial and metric conventions, 1 tablespoon = 3 teaspoons. A US tablespoon is 14.79 mL and a US teaspoon is 4.93 mL; the UK and metric tablespoons differ slightly but preserve the 3:1 ratio. A Australian tablespoon of 20 mL is the exception - it equals 4 Australian teaspoons, not 3. If you see a recipe claiming 4 teaspoons per tablespoon, it is Australian or from a legacy British cookbook.
How do I halve a US cup of liquid?
Half a US cup equals 8 US tablespoons, or 118.3 mL. Mental-math: a cup is 8 fluid ounces, so half is 4 fluid ounces (118 mL rounds up). A quarter cup is 59 mL, a third cup is 79 mL, two thirds is 158 mL. Print this on the inside of a cabinet door and halving recipes becomes a glance rather than a conversion.
What is a UK fluid ounce?
A UK Imperial fluid ounce equals 28.4130625 mL, roughly 4% smaller than the US fluid ounce at 29.5735 mL. The UK fluid ounce derives from the Imperial gallon (4.54609 L / 160 fl oz), while the US fluid ounce derives from the US gallon (3.785411784 L / 128 fl oz). This converter uses the US definition. For Imperial fluid ounces, the all-in-one converter exposes both.
Can I convert weight (grams) to volume (cups) here?
Not directly - this tool is volume-only. Converting between mass and volume requires knowing the ingredient's density: water is 1.00 g/mL, milk is 1.03 g/mL, honey is 1.42 g/mL, flour is about 0.53 g/mL (varies with packing), granulated sugar is 0.85 g/mL, olive oil is 0.92 g/mL. A dedicated ingredient-conversion table is the right reference. King Arthur Flour publishes one online that covers most baking ingredients.
How much is a "stick" of butter?
In US conventions, a stick of butter is 1/4 lb = 4 oz = 8 tablespoons = 1/2 cup = 113.4 g. Recipes often say "one stick" assuming American butter packaging. European butter is sold in 250-g blocks without stick markings; 1 stick equals about 113 g, or 0.45 of a European block. This converter handles the volume side; for the weight, use the weight converter or the ingredient-density table mentioned above.
Where do the exact factors come from?
NIST Special Publication 811 ("Guide for the Use of the International System of Units") tabulates the US customary volume units used here. The 1959 international yard and pound agreement fixes the inch, pound and ounce relationships that cascade into the gallon definition. The SI Brochure (BIPM, 9th edition, 2019) defines the liter. UK Imperial units are pinned by the UK Weights and Measures Act 1985. Every factor in the source code cites one of those standards.
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